Learn crucial tools for regulating your nervous system and responding thoughtfully instead of reactively when dealing with difficult people. You’ll also learn how to set boundaries, communicate your needs, and show up as an empowered leader regardless of how others behave.

Learn how the habits of complaining, blaming, defending, and assuming can cause disconnection in your relationships, and how to break free from these patterns to enjoy healthier, happier relationships as a result.

Learn practical strategies for reframing imposter syndrome as a sign of growth. Discover how to tap into the wisdom of your "future self" to navigate self-doubt and show up with confidence. By the end of this episode, you'll see imposter syndrome in a whole new light - and you might just embrace it as your superpower in disguise.

You can break free from that mental hamster wheel of negativity. And we've got some powerful, science-backed tools to help you do just that. No empty "just think positive" advice here. We're showing you how to shift your mindset in a real, authentic way - without pretending everything is fine. Because you deserve so much better than living in a constant negative echo chamber.

Learn how to set goals in a way that sets you up for success, not failure. We will teach you how to make a plan, work through confusion, and savor your successes along the way. If you're ready to make 2025 your best year yet, this episode is a must-listen!

Learn how to stop the self-betraying act of pretending and start living more authentically. We share practical tips for building self-trust, setting boundaries, and being more honest with yourself and others. Get ready to drop the mask and embrace your true self!

Uncover practical tips for discovering the purpose that already lies within you. We discuss how to stop looking for purpose in the wrong places, and instead, you’ll learn how to choose a purpose that aligns with your values and helps you live with real intention.

We revisit one of our early episodes to explore the concept of embracing spaciousness in your life. We dive into the costs of constantly rushing and the benefits of slowing down and creating more time for what truly matters.

We share real-life examples from our coaching clients and offer practical strategies for reframing your thoughts and beliefs. Whether you're struggling with a difficult colleague, a moody spouse, or a seemingly impossible goal, this episode will give you the tools you need to approach your challenges with clarity, confidence, and purpose.

We share real-life examples from our coaching clients and offer practical strategies for reframing your thoughts and beliefs. Whether you're struggling with a difficult colleague, a moody spouse, or a seemingly impossible goal, this episode will give you the tools you need to approach your challenges with clarity, confidence, and purpose.

Discover five simple steps to break free from the cycle of overthinking and negative thoughts. You’ll learn how overthinking keeps you stuck in survival mode, and we share practical tools to calm your mind and feel the kinds of positive emotions you really want more of in your life.

Discover how to truly enjoy the holiday season. Learn how to break free from survival mode by calming your nervous system with practical, effective strategies. Shift into a state of ease, stay present, and embrace the joy of the season. This isn’t a luxury—it’s essential for your well-being.

We unpack key concepts like betrayal trauma, betrayal blindness, and high-functioning codependency that have been essential in Nina’s healing process. Discover the tools and mindset shifts that have helped her take responsibility for her part, find compassion for herself and her ex, and ultimately reframe her experiences in an empowering way.

Jackie shares openly about her initial hesitations, the challenges she faced along the way, and the life-changing breakthroughs she experienced. You'll also hear our reflections as coaches on what made Jackie such a dream client and the key things that allowed her to get such phenomenal results.

We share our practical strategies for taking control of your schedule and creating more space for what matters most. We walk you through our simple yet powerful results-planning process to help you break free from the cycle of overwhelm and start living with greater intention and purpose.

We guide you through a mini time audit exercise to bring awareness to how you're currently spending your time and energy, and how it’s contributing to your constant low-level anxiety buzz. We also share our favorite tool for protecting your most valuable asset: yourself. 

As she undergoes chemotherapy, Kelle has had to face insecurities about her changing appearance, especially her hair loss. Kelle shares how she's coaching herself through this challenging time by questioning her own thoughts and beliefs to reclaim her self-worth from within.

Discover how to set boundaries with confidence and clarity, so you can protect your time and focus on what truly matters. We discuss the common difficulties of people-pleasing, self-doubt, and perfectionism that often lead to burnout, and offer practical strategies for overcoming these challenges.

Discover how to set boundaries with confidence and clarity, so you can protect your time and focus on what truly matters. We discuss the common difficulties of people-pleasing, self-doubt, and perfectionism that often lead to burnout, and offer practical strategies for overcoming these challenges.

Learn the vital difference between physical and emotional responsibility, and why delegating tasks isn't enough to reduce stress and anxiety. We also discuss how societal messages and perfectionism can fuel toxic responsibility, and offer questions to help you start rewriting the rules.